Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Sunday, December 1, 2019

Hot Tuna is playing in Bethlehem


12/1/19 21:41 Bethlehem, PA

I hardly stepped outside.  Although it is Sunday.  This is the day I would normally venture back to Hellertown and attend church, but I was not feeling it this morning.  I woke up at 7 which is weekend sleeping.  7 is late.  I called Meli since she asked me to call her at 7, but it was only 6 in Mexico City.  I only remembered this after the second attempt at calling.  Not good.  I don’t think she went back to sleep.  As I started to meditate, she called and asked if we can meditate together.  We listened to some music and meditated together for a few minutes till the song was finished.  She sent me an article on the benefits of waking up early, the writer gets up at 5:00 every morning.  I like sleeping in on the weekends, but I can accomplish so much more if I forced myself to get up.  I used to be an earlier riser, and I became an early morning person.  So what happened?  I am not blaming Meli, but there is an hour difference and her 11:00 is my midnight and getting up at 5:00 consistently will be a hurdle.  If I let it be a hurdle.  Tomorrow night I am planning to see a concert at the steel stacks, well inside the theatre, Hot Tuna who I have not seen in 30 years?  35 years? Actually saw them twice, at the Ritz in NYC and playing at Bay Streets in Sag Harbor.  I was going through a hippie phase and tomorrow’s concert ties in with the David Crosby. Phase I went through last summer.  It may be the last concert this year unless I see something that I must see.  Tomorrow is supposed to snow here, all day with little accumulation.  I don’t have an excuse.  I want to get back into the office.  I’m itching to get back in.  It’s time.  And in 19 days I am flying down to Costa Rica.  It’s amazing.

Thank you for reading this.

Monday, November 4, 2019

Meditation at Moravian College


11/4/19 21:49 Bethlehem, PA

I went to meditation tonight.  There is a zazen at Moravian College on Monday nights.  It is held in the theological building.  It’s a decent group, various ages and shapes and sizes.  Some have a Buddhist knowledge, some are simply curious what meditation is, and there’s some like me, on a spiritual path.  Tonight’s Dharma talk was longer, but it was essential to some of the questions.  Why are we there?  I answered, to find inner peace.  When I sit, I can feel a presence which is incomparable to anything else.  Beth dove in deep tonight, it was not just loving kindness, but wrestling with the darkness in all of us and through practice we can lean into the pain and darkness, and eventually we lose the ritualistic responses that are ingrained in each of us.

Time to write some fiction.

Thank you for reading this.

November Work Outs and Runs

  11 23 25 21:10 I went for a run today.   It was more than 6 miles and I was thinking maybe I should sign up for the Christmas race again...