October 12, 2019 17:59
Earlier I ran 10.18 miles.
I will sign up for the Suffolk County Half. That was my goal, if I can run 10 without any
serious pain, I can run 13.1. My hamstrings were tightening up around mile 7,
but I pushed on, maybe I had to drink more?
I ran most of the 10.18 without a shirt on. Through the trails which were shaded and
cool, but threw my long sleeve back on just before hitting the streets
again. I didn’t want my 54-year-old body
to be a distraction to the old ladies driving past me. I can hear their calls, “What the? Put a shirt on you pale bastard!” I need to get my ass in motion and make some
dinner. Meli was out last night so we
have not talked as much today. Saturdays
can be our bonding day, but each day has its own bond. I want her to recover from the late night and
watch her TV. Later we will catch
up. It’s quiet in the house. I am debating if I should go out and get a
beer in town. There’s an old punk bar on
the South side. Make it two beers
bartender, I ran over 10 miles today and I could use the liquid
refreshment.
Thank you for reading this.
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