10/19/19 22:54 Bethlehem, PA
Ran 10.24 miles today. At this time of the night I am having
a difficult time keeping my eyes open.
It was an early start to the day.
I called Fred and we made plans to get together. I will write more about seeing Fred for the
first time in forty years tomorrow.
Tonight is a record of running.
The weather was perfect, an autumn chill. The sky was clear and I was able to keep a
decent pace. I walked a couple of times,
no a few times. I could feel my right
hamstring tighten around mile 8, but all in all, I feel I can run the half next
week. I will run the half. I must run the half.
Thank you for reading this
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